2 posts tagged with "longevity"

Fasting promises a lot: fat loss, cellular renewal, a longer life. Here is what the best evidence actually supports — how many hours, how many days, how many times a year, and where the popular claims outrun the science.

If you've ever wondered what really moves the needle on happiness and health, the 85-year Harvard Study of Adult Development has a blunt answer: take care of your body and your relationships. That's it. Well… mostly.

TL;DR​

• Health basics matter: eat decently, move daily, avoid substances.
• Relationships matter more: the quality of close ties predicts happiness, health, and longevity.