"Eating out of boredom happens to the best of us, but kuchisabishii is about shaping it as a natural feeling and a forgiving experience, rather than to shove down those feelings. For once we recognize and confront it, we end up making better decisions after the fact than exacerbating self-sabotaging behavior on guilt-triggered impulses."
Kaki Okumura.
Read more about it: 'Kuchisabishii' Is The Japanese Word That Explains Why We're Eating Mindlessly
