![kuchisabishii](/assets/images/kuchisabishii-31e4d6d18789d92f3aba90701bbcf1ea.png)
"Eating out of boredom happens to the best of us, but kuchisabishii is about shaping it as a natural feeling and a forgiving experience, rather than to shove down those feelings. For once we recognize and confront it, we end up making better decisions after the fact than exacerbating self-sabotaging behavior on guilt-triggered impulses."
Kaki Okumura.
Read more about it: 'Kuchisabishii' Is The Japanese Word That Explains Why We're Eating Mindlessly
![eating out of boredom](/assets/images/eating-out-of-boredom-41e25384f4ed5b790940d5541a06df3f.png)